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ELDOA with Marla Waal at Qi Integrated Health - 10:00 AM

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Qi Integrated Health

1764 West 7th Avenue

Vancouver, BC V6J 5A3

Canada

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Get your sweat on and support local girls and women by participating in Workout for Women's Day from March 1st-7th, 2020!

About this Event

New to ELDOA? This is your chance to check it out! ELDOA is a powerful tool that helps decompress your spine and improve your overall health and well being. ELDOA was created by a French Osteopath (Guy Voyer) to eradicate ‘back pain’. By decompressing your spine you improve the health of your intervertebral discs and strengthen spinal muscles resulting in improved posture and vitality. Please wear comfortable clothing; mats will be provided. All levels welcome.

About Instructor Marla Waal:

Marla Waal has been a movement expert and teacher for over 30 years. She has an extensive background in dance, yoga, pilates, dynamic anatomy, and ELDOA.

About Workout for Women's Day:

Workout for Women's Day unites the Vancouver fitness community in celebration of International Women's Day. Local studios will be offering an array of classes from March 1st-7th with FULL proceeds going to three charities that support girls and women in the Lower Mainland. The charities for 2020 will be:

  1. Battered Women's Support Services
  2. Downtown Eastside Women's Centre
  3. Girls Rock Camp Vancouver

These three charities provide incredible support for women and girls in our community and they will receive every dollar donated by participants attending Workout for Women's Day classes. Please consider the collective impact we can all make through generous donations; no amount is too small or too big!

Workout for Women's Day is organized by Stronger Together Vancouver, founded by local fitness trainers, Shana Alexander and Andi Davis. We believe in the power of fitness to create community connections and support meaningful causes.

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Location

Qi Integrated Health

1764 West 7th Avenue

Vancouver, BC V6J 5A3

Canada

View Map

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