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This eight-week course will provide you with a solid understanding of the basic elements of self-defense.
Specifically, you will learn about:
Effective defenses to common attacks such as a sucker punch, grab, shove, or hair-pull
Effective strikes for self-defense, such as the palm strike and hammer fist
Motivation for self-defense
Legal elements of self-defense
Ethical elements of self-defense
The importance of awareness and avoidance
Strategies to de-escalate dangerous situations
After participating in this course, you will feel more confident in your ability to defend yourself and have a greater knowledge about the different facets of self-defense.
Laval Martin, MSW, RSW, is an entrepreneur, trainer, and psychotherapist, and has worked in the social service sector since 2006. He provides training on a variety of topics through Laval Martin Consulting Inc. He also has a small private psychotherapy practice, Wise Mind, where he delivers Dialectical Behaviour Therapy and other therapeutic modalities. In the past, he has worked with people experiencing poverty and homelessness, developmental disabilities and other mental health challenges. He has developed and delivered workshops on topics from crisis intervention and conflict resolution to documentation practices and time management. Laval has practiced various martial arts and self-defense systems since 2001, with a focus on avoiding and de-escalating conflict. He is a full-instructor of Senshido. He has also experienced (and recovered from) burnout!
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