Free

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Effortless Living (Mindfulness In Action)

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Event description

Description

Effortless Living (Mindfulness In Action)

Duration

6 Weeks (Saturdays)

Time
9 - 10 AM PST

Course Highlights

  • In this course, you'll learn how to live effortlessly when you apply Mindfulness practices in all your endevours.
  • Learn specific Mindfulness techniques that you can use when undertaking an action.
  • Take part in a lively, interactive Q & A to get the correct understanding of the practices.

Class Agenda

  • Guided Mindfulness Practices
  • Lecture
  • Interactive Q & A

Class Requirements

  • Computer with internet connection and headset.
  • Yoga Mat and a sitting cushion.
  • Comfortable clothing to sit on floor.

Fees
Free

ZenVidhya

Visit Our Website at www.zenvidhya.org

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