Free

Multiple Dates

EcoWalk: Meditation in the Parks at Red Bug Slough

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Red Bug Slough Park

5200 South Beneva Road

Sarasota, FL 34231

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Many traditions use some form of meditation, focus, contemplation, reflection, or breathwork to quiet the mind and center the body and spirit. Recent scientific research has shown that Shinrin yoku (a form of "forest bathing" practiced in Japan) decreases levels of cortisol- a stress hormone, lowers pulse rate and blood pressure, and decreases sympathetic nerve activity (our fight or flight response). Research also indicates being in nature increases brain alpha waves (relaxed awareness), improves concentration and problem-solving ability, improves self-esteem, and has immune system benefits that may decrease our risk for developing disease. Join us for an exploration of finding peace within nature. We will draw upon many traditions and cultures for a non-denominational approach to connecting with ourselves and nature... and get healthier along the way!

No prior experience needed. Recommended to wear comfortable, loose clothing and bring water and a portable chair or blanket to sit upon as we will stop to sit along the trail. Appropriate for ages 15-105. Be aware that there is limited parking at this location.

Register early through Eventbrite.com to reserve your spot and receive notice of any changes.

For more information, call 941-861-5000 or email sarasota@ifas.ufl.edu

Instructor: Dr. Katherine Clements, Ecology and Natural Resources Educator, Sarasota County UF/IFAS Extension & Sustainability or special guest facilitators

NOTE: Classes and events may be canceled at any time due to low registration or other circumstances, with full refunds issued for paid events. Similar classes or events often are offered on future dates.



Keywords: EcoWalk, EcoWellness, nature, meditation, Clements

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Location

Red Bug Slough Park

5200 South Beneva Road

Sarasota, FL 34231

View Map

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