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Wed, Mar 22, 2017, 4:00 PM – Thu, Mar 23, 2017, 6:00 PM EDT
Eco-Fitness Classes- Course Description
By combining health-fitness with outdoor recreation BG Florida State Parks will appeal to those seeking to increase time spent exercising and connecting with nature. Through a strategically formulated exercise regimen, participants will see adaptation to their physical abilities as well as an increase in their love for the great outdoors.
Eco-Fitness Classes- Participants enroll in a 1 Session/week, 2-week long exercise program. Students choose to attend class on either: Monday, Wednesday OR Friday of each week.
-Each session has a WOW (Work Out of the Week.) Therefor, no matter what day the student attends, everyone receives the same work out.
-No week is the same. As the months go on and a following forms the “Focus Activity” (usually the first activity) and the “Recreational Activity” (usually the last activity) will rotate in a dynamic and strategic pattern.
-Classes are 2 hours long.
Tracking Progression- Each student will receive a “WOW Tracking Card” to log their progression. Viewing their abilities on this graph will help them understand where they are currently as well as help them set goals.
At the conclusion of Eco-Fitness Session#1 & Eco-Fitness Session#2, students and any other enthusiasts will test their newly found skills buy attending BG’s monthly “Eco-Fitness Challenge.”
Based on their WOW Tracking Card and personal comfort level, students will select which Challenge Division they wish to participate in.
Division 1: 1.5 miles Novice Trails
Division 2: 2 miles Intermediate Trails
Division 1K: Kayak 1 mile Division 2K: Kayak 2 miles
Division 1SUP: SUP 1 mile Division 2SUP: SUP 2 miles
Division 1: Run: .5 mile
Plyometric: AMRAP (As Many Reps As Possible)- 3 exercises, 10 seconds each.
Division 2: Run: 1 mile
Plyometric: AMRAP- 5 exercises, 20 seconds each.
1st Place Prize: 1 Free Admission to the Full Moon Kayak Tour
2nd Place Prize: 1 Free 1.5 hr rental for a Single Kayak OR SUP (Valid Monday-Friday)
3rd Place Prize: 50% discount on one 1.5 hr rental for a Single Kayak OR SUP (Valid Monday-Friday)
Eco-Fitness Class Session#1= $40.00
Eco-Fitness Class Session#2= $40.00
Eco-Fitness Challenge= $10.00
(Non-Class Attendees) Eco-Fitness Challenge= $40.00
Students who complete Session#1, Session#2 AND the Challenge, receive a $5 discount on SUP Yoga.
Students who complete Session#1, Session#2 AND the Challenge, receive a $5 discount on 1 Admission to the Full Moon Kayak Tour.