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Eccentric Exercise: Faster Recovery from Injury

Daily Health

Eccentric Exercise: Faster Recovery from Injury
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Type End Quantity
Basic Eccentric Exercise 1 hour before event starts Free  

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Event Details

To stay healthy, we need to eat healthy food, but being active in exercise is also important for an optimum healthy body shape. Most common injuries from workout or sports are strains and sprains. Injury is the most fear to anyone, that most of us would want to avoid it. Sometimes preventing common sports injuries is beyond our control, but many times sports injuries are preventable. 

Do you often hear or experience some injuries from common daily activities? Incident like accidentally slip from the staircase or sprained while you walking or driving.

This form of eccentric exercise, is to prevent injuries such as back strain or pull, knee pain. Also this form of exercise can help people with injuries before or current, to regain independence and mobility, to help you return to daily activities and enjoy a more active, healthy lifestyle.

Program Includes:

• 1 hour Basic Eccentric Exercise

• Complimentary 9 parameter body composition analysis

• Complimentary personalized meal plan

• Trainer: Stacey (former national women high jumper, more than 4 years experiences working in rehab)

 FEE: FREE for the 1st Session. If you have already attended the 1st free session, you will need to pay RM 15 to the instructor for each subsequent session after the 1st free session.

** Note:  We are closed on public holidays. So, exercise session will be cancelled if it falls on public holidays

Regards,

Shawni: +60 12-548 8052 

Stacey: +60 12-772 7976

.........................................

• Note: We will organize various events frequently. I will contact by whatsapp or email to everyone who have RSVPed our events to update our activities. Photos and Videos will be taken during the events. By providing your contact number/email, you agree to receive further communication from me or my co-organizers.

• This group was not created for receiving professional medical service but to meet people from different paths of life and build friendship

 



Have questions about Eccentric Exercise: Faster Recovery from Injury? Contact Daily Health

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When & Where


Daily Health
15, Second Floor (Above Barber Guys),
Plaza Danau 2, Jalan 4/109F, Old Klang Road, Taman Danau Desa Taman Danau Desa
Kuala Lumpur, Kuala Lumpur 58100
Malaysia

Organizer

Daily Health

Hey There!

Welcome to “Daily Health”, a Kuala Lumpur (Malaysia) based wellness center for weight management and stress management in a natural way. I am Dr Sumon, a medical doctor, and a Specialist in Clinical Neurophysiology and also a Clinical Hypnotherapist. Since STRESS is the root cause of many neurological diseases, I’ve developed my passion in Lifestyle Medicine to help people in managing their stress in a Natural Way.

I use Neuroscience based MindTrance, Subliminal Mind Reprogramming and Brain Wave Entrainment for this purpose. I am helping people for stress management, weight management and quitting bad habits since 2010.  I help people to change their life by transforming their relationship body and mind so that they can achieve their desired goal easily. 

For weight management,  I not only help them figure out what food works for their unique body, but just as important, I help them uncover the mindset they need to follow through on those life changing intentions. I provide the psychological tools and nutritional steps  (if you want to go that route) that help you get unstuck. This means you get a fresh perspective and renewed energy to support you in making changes that actually feel good to make.

 My work will uncover your inspiration, without forcing you to eat twigs or do exercise you hate. Using the guiding principle of pleasure and intuition, I will find what thoughts, food and movement truly nourish you. As you align your inner life, you let go of disparaging beliefs and sabotaging behaviors that have kept you stuck for years. This means you get your body and your life back, so you can rock your world.

I will work on 3 aspects: physical, mental and spiritualMy job is to look at your life and help illuminate your life lessons. From there, I support you with the mind-body shifts and practical steps that move you towards how you really want to feel.  

An example of how we might work with this:

 On an physical level – We will uncover the foods you eat that “space you out” and make you feel like a victim or a junkie. We will also discover foods that give you options to feel more grounded, empowered and clear.

 On a Mental and Emotional level – We will explore thoughts, words and actions you can take to transition smoothly from old habits of betraying yourself to new ones that support you feeling empowered.

 On a Spiritual level – We will unveil the subconscious beliefs that keep you from making clear boundaries and connect you with your  wisdom so you don’t need cookies to escape. Additionally, we will look at the potential for spiritual growth that emerges from facing the “problem.”

Great, Dr Sumon how do I get started?

The quickest way to start is to  contact me directly 

Dr Sumon MSH

 

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Eccentric Exercise: Faster Recovery from Injury
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