Ebb & Flow Women's Retreat:Where Soulcare, Healing & Yoga Intersect

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Private Location

Muir Woods Road

Mill Valley, CA

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Are you ready to plug into your empowered energy? E|F is a great way to start! With time-honored techniques and guidance you will tap into your shakti energy & harness its power, leaving you connected to your purpose and igniting the path to lifelong transformation.

Inspiration - Inclusiveness - Ingenuity

Are you looking to create consistent clarity, confidence and value in your personal or professional life? At Ebb & Flow Women’s Retreat we’ll explore how to unlock & listen to your body’s wisdom where you will discover your true self, get creative, and achieve clarity that will help you become your happiest, healthiest self. We will explore this in ways that holistically include our whole selves, the voices of our angels, and the abundance of the universe, rather than coming from our linear minds and scarcity thinking.

THEME: Revive Your Life Force & Quiet Your Mind: What do you need in order to eliminate the distractions in your life? Too much stimuli can block creativity, flood your brain and zap your energy while leaving you feeling overwhelmed and unmotivated. Let your Shakti energy flow and transform your outcome as you weave out the old to support your highest good.


Ebb + Flow is located within the beautiful private hills of Marin County nestled between Muir Woods National Redwood Forest. The beautifully-crafted schedule allows for a wide range of activities with resort like amenities that can help foster healing and personal growth through transformational experiences like breathwork, yoga, meditation, ceremony, sound healing, workshops and farm-to-table incredible whole foods.


We accept a limited number of guests to provide exceptional individual attention and so our team can help each guest target their unique goals. This experience is all about Y.O.U…..It’s about taking an intentional break from your routine. You will experience a complete immersion to facilitate your own evolution and healing. Our approach allows for lasting behavior and intrinsic value.


Our structured programs treat the whole person to improve your physical, mental, emotional and spiritual wellbeing. Our diverse team of experts provide a wrap-around approach to health & wellness to awaken and nourish each individual’s potential for positive change within. You’ll have an entire team of passionate and caring professionals working together to help you achieve your goals. We see you, We believe in you, and you are ENTIRELY worth it!!

This 1 day transformational women's retreat is valued at $170! Your Early Bird investment at only $157 until April 5! **Click RSVP** today to join us!

Your Ticket Includes:

  • Sacred Cacao Ceremony

  • Ecstatic Dance

  • Yoga

  • Sound Bath

  • Workshops

  • 3 course gourmet vegan lunch

  • massage

  • and SO much more...


  • An understanding of practical ways to untangle from stress and anxiety.

  • More focus at work and more ease in the workday.

  • Improvements in relationships and communication.

  • A greater sense of self-awareness.

  • The ability to find calm and clarity in the middle of a stressful day.

  • A greater sense of satisfaction with life.

  • Improved sleep quality.

  • Better productivity.

  • More passion and purpose in everyday life.

  • The ability to set and sustain effective boundaries.

Now, is the time to start embracing your inner thriving muse! We are are saving a space for you and are looking forward to experiencing all of your breakthroughs with you!

This 1 day immersive women's retreat is valued at $170! Your Early Bird investment at only $157! Your time and commitment represents an investment in YOURSELF and your future success.

Registration is S I M P L E ! To avoid extra fees purchase a RSVP (free) ticket OR you can reply by email thrive@veneemcgee.com, I will take care of you from there!

During this nourishing robust retreat you will experience:

  • Profound depth through 8 hours of immersive conscious healing.

  • Rest,Contemplation, and Renewal.

  • Wisdom,Compassion, and Strength.

  • Natural alignment with the energy of Winter.

  • The freshness of being outdoors and disconnected.

  • Guidance into deep presence through guided meditation and spiritual inquiry.

  • Movements designed to efficiently help you access and live from your true essential self.

  • Deep and sweet community connection.

  • A sense of how you’re able to grow, expand into, and give energy towards your intuitive self.

  • A healing space where ALL of you is welcome...your fears and vulnerabilities, your challenges, ANYTHING. Nothing will be off limits!!

THEME: "Revive Your Energy & Quiet Your Mind"


From the time you made the decision in your mind to attend this event you began to make the cause for your life to change. CONGRATULATIONS and welcome! Enjoy laughter, refreshments, and Excitement!


Cacao ceremonies are an invitation to healing, chakra opening and life manifestations. Using visualization & sacred cacao from Guatamala, each woman will set a deliberate intention for the ceremony. The ceremonial cacao will be drunk as we explore healing & intention through gratitude. By the time we finsih you will have the insight & awareness to move toward your goals.


Karet has a unique way of infusing dance with fitness to instantly improve better coordination, agility and flexibility. She encourages her students to challenge themselves beyond the physical aspect of exercise while learning the importance of movement and fitness through a variety of disciplines.

  • YOGA- 1PM

If you're having trouble juggling the challenges in your life, our yoga class will help you manage stress, master your emotions and find solutions to your problems. You will leave feeling balanced and better focused, with a deeper understanding of the universe and your place in it.


A mouthwatering seasonal catered organic lunch will be served prepped by our in house chef. As you begin to slow your day down, you will have the opportunity to refuel during lunch while enjoying the laughter and camaraderie amongst friends. Unwind and explore our amazing vendors and Chair Massage Studio! (Additional cost)

  • GUIDED MEDITATION 2:45PM -Carly Bialosky

You'll quickly realize, this isn't your typical meditation class. It's much more than just feeling peaceful and relaxed. Our meditation class has many layers, varied and deep. Explore at your own pace, in your own way. Our experts are always available to help.


Our DIY Workshops are designed with a holistic approach to create lasting behavioral and lifestyle changes by addressing the root causes of your current concerns. Through doing this, the methods that are taught, teaches you how to manifest wholeness into your life while contributing deep gratitude for yourself and others.


Veneé’s teaching and speaking style alchemizes strategy and spirituality into a transformational and tangible package that brings love and unity to all, yet it can also be spontaneous, fiery and energizing. Emphasizing a safe space zone, self-compassion and love beyond manifested conditions. Veneé ensures to create a secure, supportive and cherished space that is ideal for personal growth and spiritual transformation.


We cannot express how proud and grateful we are for the interest you expressed by coming here today. But our work does not end here. We all need to continue working together as we face many challenges. We should continue to strive for peace and love for the world in which we live. We wish you all a safe & bountiful journey home.

**PLEASE NOTE** This schedule is for reference of day only. Schedule is subject to change.

This 1 day immersive women's retreat is valued at $170! Your Early Bird investment at only $157 until April 5!

Your time and commitment represents an investment in YOURSELF and your future success.

Registration is S I M P L E ! To avoid fees purchase RSVP (free) ticket OR you can reply by email thrive@veneemcgee.com, I will take care of you from there!

Health & happiness,

The Ebb & Flow Community

Please Stay Connected with US!

Email: thrive@veneemcgee.com

Facebook: Veneé McGee


Twitter: @Thesavvyhealer


Q: What is this retreat?

A: Ebb & Flow is a women's retreat to ignite women’s passion for wellness and inspire each woman to live a more balanced/sustainable life.

Q: I’ve never done yoga before, can I still come?

A: Yes! Our Yoga Instructor is highly trained to teach to various levels and she is passionate about sharing the gift of yoga with newbies!

Q: I want to come, how do I get my ticket?

A: Email our retreat organizer Veneé McGee - thrive@veneemcgee.com

Q: What are the benefits of retreats?

A: A retreat is an opportunity to remove yourself from the stresses of your everyday life and immerse yourself in a reflective, soulful experience in a serene, enchanting place. It’s a chance to relax, let go, and connect to a sisterhood.

Q: Is lunch included?

A: Yes! A seasonal vegan lunch will be served by our sacred in house chef.

Q: What goes on between sessions?

A: The weekend is designed to be relaxing and fun as well as a time of healing and growth. During breaks we have music, stretching, vendor booths, and snacks available. Around the house is a nice yard with outdoor space to relax. You can spend time alone meditating or writing, or you can get acquainted with new friends.

Q: I want to come, but I’m scared.

A: This retreat is not primarily a social occasion, so you will not be pressured to be sociable. The place itself is in a beautiful location with ample opportunity to be alone if you like. However, most guest find out pretty immediately that the other women are safe; they are friendly and share many of the same feelings. Before long, connections are made and sisters feel very comfortable with each other.

Q: What ages is this retreat good for?

A: 21+, exceptions may be made. Please contact our retreat organizer Veneé McGee - thrive@veneemcgee.com

What are my transportation/parking options for getting to and from the event?

There is no public transportation. Ride shares can be arranged in advance. There is plenty of onsite private parking.

How can I contact the organizer with any questions?

Email Veneé McGee, Thrive@veneemcgee.com

What's the refund policy?

There is no refund, but tickets are transferable. Please contact Veneé.

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Private Location

Muir Woods Road

Mill Valley, CA

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