Eats & Asana Yoga & Nutrition Course
This course is designed to help you create a new relationship with your body and food so that you can have more energy, feel confident, and love the way you look every single day.
Immerse yourself in the world of holistic nutrition and yoga, build community, and find zen with food, in this 3-day urban retreat. *download schedule below.
This retreat is for you if you:
You want to learn a way of eating that will give you confidence, and help you maintain a healthy body weight.
Struggle with meal planning, need new ideas or aren’t sure how to build healthy meals.
Are confused by conflicting health information and want to learn a science-based holistic approach.
Experience emotional eating, or feel out of control with food or food cravings.
Have difficulty maintaining a healthy body weight and think that your diet could be the reason.
Want to feel confident that you’re making healthy choices for your body and mind.
Explore how asana (yoga on the mat) creates a deeper connection with your body that can be used as a guide to eating and living according to your intuition.
Join Holistic Nutritionist, Selina Rose, and Ruby Yoga owner, Amanda Cooley for in this course that guides you to create a loving relationship with your body and find zen with food.
Friday, Oct.14th: 7-9:30pm
Saturday, Oct.15th: 1-5:30pm
Sunday, Oct 16th: 1:00-4:00pm
For questions contat: firstname.lastname@example.org
**Early Bird special save $100 (regular price $399) until October 8th!