Start the New Year out by creating more wellness for yourself in your life. Both physical wellness and emotional wellness are important aspects to creating your best self. In this event we'll have time for preparing a sampling items in all categories from breakfast to dinner. There will be discussion around the latest diet trends and how you can find what works best for you. Wellness is a big topic, starting with what we put in our bodies and how we treat ourselves and how it has a tremednous impact in your life. Looking forward to spending time with you!