FOR PRACTITIONERS AND MEMBERS OF THE PUBLIC.

(Regular price £105)

Optimising Your Ageing Brain

Want to keep your brain in peak condition as you age? Concerned about cognitive decline and Alzheimer’s? This seminar will take you through the key stages to optimise your brain health and beat cognitive decline.

What you fuel your body with is at the heart of improving your health and this is even more true with the keep your brain fit. Eating the right foods can profoundly affect your cognitive function now and in the future.

This seminar will highlight the underlying imbalances in the body and brain that contribute to cognitive decline, such as inflammation, glycation, fatty acid imbalances, poor methylation and low nutritional status. It will discuss the key foods, nutrients and dietary changes you can make to heal and optimise your brain

The seminar will also cover:

• Key stages to optimise brain health

• Laboratory testing to highlight key imbalances

• Top foods, nutrients for peak brain function

• Lifestyle interventions including the importance of exercise

The seminar will finish with a delicious 2-course lunch and there will be plenty of time to ask questions.

*** 3 HOURS BANT CPD APPROVED, CERTIFICATE SUPPLIED AFTER THE EVENT ***

Schedule:

• 9.30am Registration

• 10-11.30am Part 1

• 11.30-11.45am Break

• 11.45-1.15pm Part 2

• 1.15-2.30pm 2-course lunch

About Christine Bailey

Christine Bailey is an award-winning, degree-qualified nutritional therapist, chef, author and broadcaster with over 18 years of experience. Known for her engaging style and enthusiasm, Christine’s writing on nutrition has been featured in the national press and she appears regularly on TV. She’s a nutrition expert on Sky News and has appeared on BBC’s The Truth About Stress & The Truth About Sugar. She is also nutritional expert behind CBBC’s Operation Ouch Mental Health Special Programme released in November. With additional training with the Institute of Functional Medicine, Christine has the unique ability to translate nutritional research into everyday practical recipes and diet programmes.

Norbiton is the closest train station on the Waterloo to Shepperton line (c5 mins in a taxi), alternatives are Kingston and New Malden (both c10mins in a taxi). The 213 bus stops outside (Kingston to Sutton route) and other buses stop close by.

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Disclaimer:

Any views, opinions and/or claims expressed or made by the author of this event are their own. Inclusion of this event in The Willow’s or Irrefutable Health's marketing does not imply endorsement and/or agreement with these views, opinions and/or claims.

Event organised by Bluesky Connexions on behalf of Irrefutable Health. Held at The Willow Real Food Restaurant.