$20 – $80

Multiple Dates

Eating to Thrive

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The Estuary, Inc.

3010 Poston Avenue

#Suite 200

Nashville, TN 37203

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Refunds up to 7 days before event

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In this series of classes, we will explore weight loss methods, popular dieting trends, eating and lifestyle habits and more. All classes fall within the vein of helping you to feel better and live life more fully so that you may thrive.

August 27: Eating Keto, intermittent fasting and protein cycling for weight loss.

September 24: Dietary trends and food confusion: what to eat with conflicting nutrition advice.

October 29: Changing the way you look at weight loss: behavioral shifts to keep the weight off.

November 26: An Ounce of Prevention is worth a pound of cure: Eating with disease prevention in mind.

December 17: Beyond Food: Lifestyle hacks to help you thrive.

Cost: $20 per session ($80 for all 5 classes)

Facilitator: Danielle Gilbert, Health Coach
615-300-4226, danielle@genthreewellness.com

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Location

The Estuary, Inc.

3010 Poston Avenue

#Suite 200

Nashville, TN 37203

View Map

Refund Policy

Refunds up to 7 days before event

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