“I exercise, so I can eat whatever I want…” Does this sound familiar? Many people think that if you burn off a lot of calories at the gym you can eat whatever you want. While that may seem reasonable, it’s not the whole story. In fact, what we eat impacts everything from our size to our behavior to our moods! You may think that you are eating correctly to fuel your body but did you know we actually make the majority of our food choices based on their enjoyment factor!? Come learn about how the choices you make each day – from what to eat for breakfast to whether or not to have that extra slice of pie – affect how you feel and how you perform.