$5

Eating to Live: Part 1 & 2

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Sand Bank School

11832 Bluff Road

Columbia, IL 62236

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Are you ready to make positive food choices for you and your family but don't know where to begin? LightSpring Enrichment Center, NFP is offering 2 part educational opprtunities to guide you on your path to wellness and to living your Best Life Ever!

Our speaker, Amy Ungerer, is a mom of 4 and a whole food advocate. LightSpring welcomes you to join us as Amy shares her family's health journey and the tips she's learned along the way. Mom's are often the gatekeepers of the home and are typically the grocery shoppers and cooks. With dis-eases and allergies on the rise it is a big responsibility and more important than ever to educate yourself on harmful ingredients and the negative effects of processed foods. The goal of this class is to share that eating whole and nutritious food doesn't have to break the budget or be complicated. Amy's mission is to make eating to live super simple, fun, and effective.

In part 1 Amy will explain what clean eating is, what to look for: the good the bad and the ugly, and basic step by step instructions to a healthy kitchen makeover. Part 1 dates: June 5, 6, 28, & 29

Part 2 will focus on taking the knowledge learned in Part 1 and help you apply it to your life. Amy will teach you the basics of being prepared with meal planning,as well as, how to avoid food waste and wasted time with her shop and chop food prep. Part 2 dates: June 26, 27 & July 12, 13

LightSpring is offering several dates for both part 1 and part 2 to give you opportunities to catch one or both classes. Please observe the date and part as you select your tickets. Thank you.

IT'S NEVER TO LATE TO BEGIN LIVING YOUR BEST LIFE EVER!!!

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Sand Bank School

11832 Bluff Road

Columbia, IL 62236

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