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Eating Smart | Being Active

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Central State University Xenia

334 Progress Dr.

Suite 100

Xenia, OH 45385

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Eating Smart, Being Active is a nutrition education program addressing nutrition and physical activity behaviors of low-income families. Through its hands-on educational approach, this program has directly impacted economic, obesity, and food insecurity challenges that hinder the health and wellbeing of families.

Eating Smart | Being Active curriculum is an evidence-based, healthy eating and active living curriculum designed to be taught to limited resource adult learners. Curriculum content is based on the latest research findings from the 2015-2020 Dietary Guidelines for Americans and MyPlate. Each of the nine lessons is designed to be taught in sequential order, building on previous lesson content. Activities include dialogue-based learning and hands-on activities. Lesson content includes physical activity, nutrition, healthy lifestyle choices, food preparation (cooking skill development), food safety, and food.

Instructor: Donna Kuykendall, EFNEP Program Assistant

THIS PROGRAM IS A NINE WEEK SERIES WHICH BEGINS ON MONDAY, 25 FEBRUARY AT 10 A.M. AND CONTINUES WEEKLY THROUGH 22 APRIL. REGISTERING FOR THE PROGRAM ON 25 FEBRUARY AUTOMATICALLY ENROLLS YOU IN ALL NINE WEEKS.

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Location

Central State University Xenia

334 Progress Dr.

Suite 100

Xenia, OH 45385

View Map

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