Hands-On & Demonstration, $50
During pregnancy, it’s important to take charge of the one thing a new mother can control: eating well every day. Let cookbook author and wellness expert Candice Kumai share a few of her favorite recipes packed with pregnancy essentials such as vitamin C, omega 3’s, and folic acid. Come discover how pregnancy can be a time that’s rich with opportunities—relish the flavors you love, and learn to nurture yourself (and your little one) with easy, energy-boosting meals.
Everyone is welcome – not just new moms!
On the Menu: Strawberry, Spinach, and Walnut Salad with Chèvre; Homemade Lentil & Kale Soup with Roasted Garlic; Sundried Tomato and Mushroom Frittata; Fresh Smoothies with Mango, Strawberries, Papaya, Banana, and Spinach.
Instructor: Candice Kumai, Chef, TV Personality, and Cookbook Author of Pretty Delicious (Rodale); Cook Yourself Sexy (Rodale)
When & Where
Bowery Culinary Center, Whole Foods Market
Increase your kitchen confidence!
Whole Foods Market’s Bowery Culinary Center offers classes for urban home cooks of all skill levels with some of NYC’s best chefs, artisans, and growers, including Whole Foods Market’s own in-store experts.
We are the only Whole Foods Market cooking school
in the entire Northeast region.
SIGN UP for our e-newsletter today and get the latest calendar listings sent right to your inbox. (We never spam or share your email address.)
95 E Houston (at Bowery), Lower East Side, NYC
We are located on the second floor of the store, behind Whole Body.
212.420.1320, ext. 245 (Questions? email@example.com)