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Let's talk about how food can be fun and energizing. Plus what you can do to get more energy and ramp up your metabolism to lose weight and feel better.
I'll share with you some incredible tools and strategies you can learn to find out if your metabolism is healthy and fired up. Discover which foods and techniques you can use to energize your metabolism for life.
This week we're talking about healthy fats.
This coaching session is free to all my current clients.
I look forward to seeing you all there!
When & Where
I believe that an integrated approach to exercise and nutrition will guide you, not only toward fitness, but to better self-awareness. Small changes in the way we move, eat, breathe, and think set the stage for large changes, both in the body and mind.
As a former gymnast I want your movement practice to be not only fun and challenging, but enlightening and healing. It’s my goal that your movement doesn’t stay in the gym, but affects and improves all aspects of your life.
Offering small group and private training and holistic nutrition and life habit coaching and workshops.
Check out www.pureenergywellness.net