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Eating for Optimal Performance

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Runner's Alley

669 Elm Street

Manchester, NH 03101

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Put the right fuel in the tank with Runner's Alley and Laura Casterline, RDN, LDN, of Nutrition in Motion on Wednesday, October 2nd, at 6pm.

The Eating for Optimal Performance presentation discusses how our body metabolizes fuel, guiding ranges for macros, how to fuel for and during a run, as well as if someone is using running as a means to weight loss - what some good nutrition options are.


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Runner's Alley

669 Elm Street

Manchester, NH 03101

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