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Eating for Optimal Performance

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Runner's Alley

669 Elm Street

Manchester, NH 03101

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Laura Casterline, RDN, LDN, of Nutrition in Motion is coming to Runner's Alley Manchester to give one of her most popular presentations, Eating for Optimal Performance. Laura will go over how our body metabolizes fuel, guiding ranges for macros, how to fuel for and during a run, as well as if someone is using running as a means to weight loss - what some good nutrition options are.

Laura is a Registered Dietitian who believes that it is never too early or too late to focus on improving your health. She understands that each person is unique and has individualized nutritional requirements, needs, and personal goals. She enjoys getting to know each patient, and focuses on their strengths, working side by side with them to create a realistic, tailored plan that provides them with the tools and support needed to reach their goals. Laura earned a Bachelor of Science degree in Human Nutrition and Dietetics at Indiana University of Pennsylvania and then went on to complete her dietetic internship at The University of Massachusetts, located in Amherst, MA. She has experience working with individuals of all ages in both individual and group settings. Laura specializes in performance nutrition for athletes, pediatric and adult weight management, diabetes management, food allergies and intolerances, and disease prevention counseling.


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Runner's Alley

669 Elm Street

Manchester, NH 03101

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