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Eating as Radical Self Care

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The Hive: A Center for Contemplation, Art, and Action

1662 Blue Rock Street

#1a

Cincinnati, OH 45223

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Facilitated by Niki Pappas

What does radical self-care mean to you and how do you do it, if at all? What if we looked at eating as radical self-care? Chances are we’d be more mindful of our choices, and we’d focus not only on enjoyment in the moment but on nurturing ourselves for our healthiest, happiest, brightest future. And what if those choices we make for ourselves helped us to serve others and the world more fully too? Please join us to learn and share about eating best for your body, your mind, and your spirit, drawing on each other’s experiences and wisdom and on sources from Michael Pollan (“Eat Food, Not Too Much, Mostly Plants”) to Anne Lamott (“Just try to do a little better, today!”) to Thich Nhat Hanh’s little manual How to Eat.

Niki Pappas (MA, MBA, HHC) is a certified Integrative Nutrition Health Coach, Yoga Teacher, and Thai Yoga Bodywork Practitioner. Her transition from a 20-year career in marketing research began in 2011 with her coaching certification from the Institute for Integrative Nutrition and, more recently, completion of 500hr Registered Yoga Teacher (RYT) training and Thai Yoga Bodywork training from Will Brashear at the Cincinnati Yoga School. Niki has worked with hundreds of private clients as well as members of employee and social groups to support them toward better health and greater happiness.

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Date and Time

Location

The Hive: A Center for Contemplation, Art, and Action

1662 Blue Rock Street

#1a

Cincinnati, OH 45223

View Map

Refund Policy

Refunds up to 1 day before event

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