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Eating And Exercising For Your Body Type – Etobicoke

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Java Joe's

1500 Islington Avenue

Toronto, ON M9A 3L8

Canada

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Did you know that human beings are generally categorized into 3 main body types? Do you know which one you are?

Your body type + what you eat and how you exercise can have a positive or negative impact on your health goals. Learn what the body types are, which one you fall into and how best to eat and move to either lose weight or gain muscle.

Walk away understanding what are the best exercises and foods + portion sizes for your body type and general goals. No need to count calories or weigh and measure your food. There’s a better way!

Join Mimie for an informative presentation and lively discussion. This is a great opportunity to discuss nutrition, fitness and lifestyle change with a professional. Grab a beverage, bring pen and paper to take notes and have your questions ready!


About your host:

Mimie Louie ~ Certified Nutrition Coach and Personal Trainer, Happy Healthy Women Trailblazer

Mimie Louie is a Certified Nutrition Coach and Personal Trainer, founder of keepingitrealfit.com. She specializes in helping busy professional women who want to lose weight, get lean, have more energy and feel more free in their body and mind. Her programs are designed to work with a busy woman’s schedule and lifestyle. Mimie believes that you can change your life if you decide to. Right. This. Second.

Regardless of your starting point, you can unleash your leaner, stronger self.


Want to learn more? Visit her website at: www.keepingitrealfit.com


Housekeeping:

• Please support the venue by purchasing food and/or beverage.

• If your plans change, please change your RSVP to open up your spot for someone else.


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Java Joe's

1500 Islington Avenue

Toronto, ON M9A 3L8

Canada

View Map

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