First, join us on Friday evening June 6th at 6:30 for an informative presentation, Nutrition for a Healthy Family, in which we will take a hard look at all of the modern dietary dogma, sifting fact from fiction as we attempt to deduce just what consistutes a truly healthy diet. What nutrients are really needed, which foods best provide those nutrients, and how best to acquire them; while learning which foods should be avoided and why.

Then on Saturday the 7th from 9-3 join us for Breakfast, Lunch & Dinner, an intensive hands-on workshop as Maureen teachs you how to maximize nutrition & flavor while getting the most value from the farm-fresh products you purchase, from animal foods to vegetables. A special emphasis will be placed on the healing power of foods, and making changes in preparation and materials to promote gut, and overall, health. Includes breakfast, lunch, & starters.

The following Saturday, the 14th, we have two half-day workshops for you.

Making the Most of Summer's Harvest 9-12 CANCELLED

Join us for a hands-on workshop and learn how to preserve, culture and enhance your fresh produce & dairy to maximize taste and nutrition! Lacto-Fermentation at it’s best! $30 per person includes many samples. Bring along a few pint jars to take home what you. make!

Cultured and Fermented Beverages: a delightful alternative to sugary sodas and juices

1-4pm CANCELLED

Kick things up a notch and try your hand at naturally cultured & fermented beverages! Tickle your taste buds and please your tummy with these exciting, pro-biotic-rich drinks that will quench your thirst but won't break your wallet! You'll go home home with your own "starter culture" and a sampling of delicious, effervescent treats. $30

THE FIRST 3 REGISTRANTS FOR EACH WORKSHOP RECEIVE A FREE GIFT!