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Eat Well - Be Well - Live Well

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Cornucopia Place

7201 Kinsman Road, Suite 103b

Cleveland, Ohio 44104

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TASTE & LEARN 4 WEEEK HEALTH AND WELLNESS CHALLENGE
Anti-Inflammatory Foods:
Eat This, Not That!
Each class will include:
 A breathing/meditation exercise for a calm and
focused mind
 stretch and movement for increased flexibility, better
circulation and decreased inflammation
 a demo and sample of an anti-inflammatory drink or
food
 discussion of what inflammation is, how it works for
us, against us and how we can control it by making
food and lifestyle choices

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Location

Cornucopia Place

7201 Kinsman Road, Suite 103b

Cleveland, Ohio 44104

View Map

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