What we eat can effect our mood, trigger anxiety and depression! Come learn how to Navigate Nutrition &a Mental Health. It will be our best seminar yet!

Attire: ACTIVE WEAR
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Navigating Nutrition and Mental Health will cover:

Seminar Activities Include
Lunching & Learning
Yoga (Mats Provided)
Massages & Henna
Q&A Discussion
Games & Prizes
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Seminar Topics
The Psychology of Eating.
Our body's emotional, mental and hormonal response to the foods we eat.
The Benefits of Massage Therapy & Yoga on Mental Health.
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Allstar Presenters & Panelist :
Alison Renee
Meg Borne
Tasha Elbert-McClain
Delisha Poullard - Jones
Victoria Armstrong
Germaine Guy
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AllStar Sponsors: Skin pHanatics Day Spa & Jones Creek Family Dentistry