Eat Smart Live Well Nutrition Program Session 3 (Burrum Heads)

Eat Smart Live Well Nutrition Program

Come join us at the Burrum Heads Bowls Club for our exciting nutrition program! Learn all about healthy eating habits and how to live well through nutritious choices. Our in-person event will feature interactive workshops and tips from experts. Whether you're looking to improve your diet or simply want to learn more about nutrition, this program is perfect for you. Don't miss out on this opportunity to eat smart and live well!

🌿 Session Topics:

1. Healthy Eating & Label Reading Skills – learn how to understand nutrition labels and make better food choices.
2. Eating Healthy on a Tight Budget – discover money-saving tips and affordable meal ideas.
3. Managing Chronic Diseases Through Diet – find out how nutrition can help manage diabetes, heart health, and more.
4. Healthy Meal Prep for Busy Families & Individuals – get hands-on strategies to save time while eating well.

🍴 Free catering provided at every session!
🎁 Attend all 4 sessions to receive a free healthy eating starter kit.

Other dates: Session 2 (13/11), Session 3 (20/11), Session 4 (27/11)