£52.99

Eat. Mindfully. 1-Day Workshop

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Location

AristiA

233 Albert Road

Portsmouth

PO4 0JR

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 30 days before event

Event description

Description

Join us on this 1-Day Workshop where you will learn some techniques you can use to help you on your path to overcome overeating and gaining control of your weight - forever!

Mindful Eating makes us aware of the eating habits that are making us unhealthy and unhappy and gently helps us to change these – without dieting.

With Mindful Eating you slowly gain the natural wisdom you were born with - to only eat when you are hungry, stop when you are full and maintain a healthy weight. The beauty of Mindful Eating is that these changes you make, and the weight lost, will be lasting. You will never need to diet again!

Mindful Eating can:

  • Stop the yo-yo dieting cycle

  • Create healthy eating patterns

  • Ease emotional eating

  • Reveal triggers to overeating

  • Allow eating without guilt

  • Help to re-establish the Mind-Body connection

  • Reveal the roots of cravings

  • Ease stress-related eating

  • Ease tension around food-related events

  • Return awareness to hunger and satiety

  • Ease binge eating

  • Relieve unhealthy weight obsession

Usual Cost = £74 (includes lunch, snacks and manuals)

Discounted to £53 (early-bird discount if purchased in September)

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Date and Time

Location

AristiA

233 Albert Road

Portsmouth

PO4 0JR

United Kingdom

View Map

Refund Policy

Refunds up to 30 days before event

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