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Fish is prized all over the world as a healthy food, yet Americans eat far too little of it! Fish, particularly certain “fatty” varieties, are naturally high in nutrients many Americans are turning to supplements for: omega-3 essential fatty acids, fat-soluble vitamins like A, D, E, and K, as well as minerals like iodine and calcium, and, of course, protein! This class will go over healthy and sustainable food choices for fish that is low in mercury and introduce you to some affordable favorite “tinned” fishes you may not have tried yet. See how easy it is to stretch the amount of fish you buy by making delicious, affordable fish chowder with Pollock, local potatoes, Vermont dairy, and lots of extra vegetables.
Questions? Please call the Customer Service Desk (861-9701).
City Market, Onion River Co-op, is a community-owned food cooperative located in beautiful downtown Burlington, Vermont. We provide a wide selection of local, organic, and conventional foods and thousands of Vermont-made products.
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