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Ease Holiday Stress and Create a Season of Joy at Reflections Yoga

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Reflections Yoga

227 East 24th Street

New York, NY 10010

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Refunds up to 1 day before event

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Create a Season of Joy - Ease Holiday Stress by starting your day with Qigong. Come feel the difference an hour can make! This 30 minute practice of gentle, easy and powerful healing movements followed by a guided meditation encourages the qi (energy) in the body to flow freely so the body maintains balance and health. Discover your natural ability to ease stress and stay grounded. Take the simple movements and meditation you practice here and use them throughout your day to help you create and maintain a sense of calm and focus.

You can practice qigong in everyday attire as long as it's comfortable so you can go directly to work from your practice!

The benefits of practicing SFQ can include:

● Pain-free movement and greater flexibility
● A sense of contentment and peace
● Reduced stress and tension
● Improved metabolism, digestion, and elimination
● Increased awareness and mental acuity
● Increased strength and vitality
● Restore organs to their healthy, optimal functioning by giving them an “inner massage” helping to slow the aging process

I look forward to practicing with you!

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Location

Reflections Yoga

227 East 24th Street

New York, NY 10010

View Map

Refund Policy

Refunds up to 1 day before event

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