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Earth Ways Yoga with Katie Lynn Thomas

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Galvanize Boulder - Walnut Street

1023 Walnut Street

Boulder, CO 80302

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Description of Class:

Earth Ways Yoga is a system of yoga rooted in three layers of traditional wisdom: Yoga, 5 Element Philosophy, and Nature. By including the wisdom of the natural world into the practice, this yoga offers you a chance to unite all parts of your body in deeper balance. Balance is cultivated through authentic alignment between the physical, emotional, and energetic parts of your body, and the relationship of the natural world around you. This slow-moving yet powerful style of yoga invites focused attention on the sound of breath as a gateway to build a deeper relationship with yourself and with the meridian lines and points that work within you. Working in this intentional way creates strengthened alignment to your rootedness and how you walk in your body on this earth.

Katie's Biography:

While practicing yoga lightly for the majority of her life, Katie, truly dropped into her practice the Summer of 2015. Practicing extensively with Kate Mulheron and later graduating from EarthWays Yoga 200hr course. Katie offers a safe and sweet atmosphere where the student can drop in deeper to their own spirit and natural medicine. Offering a blend of native tradition and Five Element Acupuncture, she incorporates our living world into the imagery and lessons being shared. Her light and joyous personality also exhibits the strength and guidance to push you to your limits on all levels of being- Mind, Body, and Spirit.

However, her experience and understanding of the human body is not limited to yoga. Katie graduated with a degree in Exercise Science in 2012 and has experience being a personal trainer and instructor for ~5 years in fields such as: sports conditioning, one-on-one personal training, Lagree method, Orangetheory Fitness etc. She deeply understands how to read the human body and its movement in order to keep you safe.


Her constant desire to work with, learn, and move the body had naturally brought her to a personal yoga practice. This Earth Ways tradition filling her with the courage to truly feel and listen to her body in ways she never before knew possible. It has taught her patience and strength in surrender. For the first time after years of tension in her neck and back that chiropractors, massage therapists, and workouts could never fix she had found her release. Acknowledging this ability to work with the abundant land and the meridian lines through movement and breathe as something unparalleled.

**Remember to bring a yoga mat and please bring a block if you have one. All members in attendance have access to the showers after the session is complete. Please email katielynn.thomas@galvanize.com if you have any questions or pre-existing injuries the instructor should be aware of.


All participants of yoga are able to receive a breakfast special of a breakfast sandwich + coffee for $6!

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Galvanize Boulder - Walnut Street

1023 Walnut Street

Boulder, CO 80302

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