Get your fire practice going early. The class starts promptly at 5.30am, doors close at 5.40am. This is a vigorous "Tantric Fire Vinyasa" practice that includes techniques that cultivate your inner fire to burn and dispel physical and mental lethargy.
We combine the energetics of breath adaptation, asana and Vayus to awaken Prana Shakti and move Kundalini thru your spine. The class also includes teaching for some Mantras, Mudras, Pranayama and Kriyas or guided trantric meditation.
To attend please register in advance to save time upon arrival to the studio: https://clients.mindbodyonline.com/classic/admhome?studioid=758036