Learn martial arts with your children in this Choi Kwang Do class.
This class operates in two sections: a class for adults, then a class for kids and adults together. In the first hour adults receive one hour of training while the children relax on bean bags with a book or iPad. After, adults join in with their children's class for a 45 minute session. The kids class focuses on partner activities and fun games for adults and children to play together.
Choi Kwang Do is a science-based martial art. Training includes: deep breathing, stretching, basic self defence techniques, memorisation exercises, target training, practical self defence drills, strength training, HIIT and a variety of games that teach self defence skills. All classes are joint-friendly as each movement employs biomechanics to minimise pressure on joints. For kids, the classes are interactive and include a vareity of gross-motor movements which are great for their mental and physical development. Our classes are non-competitive and students must be gentle with each other to thrive.