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EARLY BIRD: Soul Nourished Day Retreat

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Location

The Village Hive

55 Albert Street

#105

Markham, ON L3P 2T4

Canada

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CATCH THIS EARLY BIRD PRICING

ENDS FEB 14TH MIDNIGHT!!

Join Tina and Melissa for a day of soul nourishment through yoga, food and connection!

With the darkest months of winter behind us and as we begin to transition into a new season, give yourself a day just for you. Grab your bestie and make it a girls day out. Leave feeling nourished from head to toe ~ inside and out.

Experience mindful yoga, learn about how our food energy affects us, help prepare a meal and connect over a simple but delicious lunch + conversation. Best of all, connect on a deeper level with a sisterhood of women and make new friends.

Itinerary:

9:30 - arrival (smoothies)

10am - welcome

10:15 - yoga with Tina (75 mins)

11:30 - Food for Energy with Melissa

12pm - community meal prep

12:30pm - 1:30pm (lunch)

1:45 - Intention setting for the next season

2:45 - Restorative yoga with Tina

3:30 - wrap up


By days end, expect to feel connected, peaceful, content, and fully nourished.

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Date and Time

Location

The Village Hive

55 Albert Street

#105

Markham, ON L3P 2T4

Canada

View Map

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