The Essex Athletics Network are very excited to announce details of our first workshops for the 2019/20 season.

Rob Earle and Rob Thickpenny will be delivering 2 workshops centred on planning principles and physical preparation with practical work examining running, jumping and throwing movements and how these observations can link in with clear goals for the development throughout the winter/season.

Follow Up Session 2 – Saturday 16th November – 11am – 2pm at Chelmsford Sports and Athletics Centre, Salerno Way, Chelmsford CM1 2EH.

Discussion on progress & challenges in implementing plans discussed in Session One. Practical session on further developments including plyometrics, multi-jumps and throws for all Event Groups.