$25 – $45

Dynamic Woman Circle: Wholeness

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Shaw Yoga

1311 Naylor Court Northwest

Washington, DC 20001

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Refunds up to 7 days before event

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Wherever you are right now in your life and whatever may be present for you, it's so important to have a supportive community to witness and accept you.

Our monthly Dynamic Woman Circle offers a space for you to connect with yourself, your body, and a community of women as we explore the depths of a specific topic, using a Pilates-based mindful movement practice and guided reflection. This month's topic is wholeness: "I am enough + I have enough."

It is not unusual to embody a state of scarcity and feel a bit wobbly in the embodiment of “I have enough.” In this work, it’s important to trust yourself, listen to what you need, and focus on your physical and energetic embodiment, rather than putting the focus solely on intellectually processing.

Join us this month to deepen any shifts you are creating in your life, strengthen the lessons you're learning, and welcome your next edge of growth.

Let's gather together to feel the collective power of when we circle up, as you ground into the wisdom of your body, tap into your intuition, and reflect on yourself and your life.



ABOUT OUR FACILITATOR

The workshop will be facilitated by Fran Darnell, Founder of Dynamic Core, a Pilates and integrated wellness practice focused on empowering women to activate their innate power so that they can live the life they truly desire.

Fran's passion is inspiring women to powerfully choose how they want to feel and what they want to embody both for themselves and their loved ones. For more information on Fran and her work, visit www.dynamiccorewellness.com.

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Date and Time

Location

Shaw Yoga

1311 Naylor Court Northwest

Washington, DC 20001

View Map

Refund Policy

Refunds up to 7 days before event

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