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Dynamic Vinyasa Flow Yoga
Wed, August 2, 2017, 12:15 PM – 1:15 PM BST
This Vinyasa flow yoga class find their roots in the Primary Series of Ashtanga yoga known in Sanskrit as ‘Yoga Chikitsa’, (yoga therapy) which is the healing process of cleansing and toning the whole body, mind and senses.
Sophie’s dynamic Vinyasa flow yoga classes instil a balance of warmth and energy within the body and a calmness of the mind. Sophie’s classes cover all three major aspects of yoga:
· Breathing (Pranayama)
· Posture (Asana) alignments and modifications
· Relaxation (Savasana) and Meditation
Vinyasa allows for a lot of variety, therefore each week the classes will focus on different postures(asanas) (rotating syllabus ranging between hip, hamstring, shoulder and core) and will almost always include sun salutations.