$55

Dynamic Movement Workshop

Event Information

Share this event

Date and Time

Location

Location

Hermosa Beach Community Center

710 Pier Avenue

Room #4

Hermosa Beach, CA 90254

View Map

Refund Policy

Refund Policy

Refunds up to 7 days before event

Friends Who Are Going
Event description

Description

Dynamic Movement Workshop:

Effective Exercises for Whole Body Mobility *** based on exercises in the bestselling book "Dynamic Aging" by Katy Bowman

Are you confident that 10 years from now you will move better in your body than you do today?

Attend this Dynamic Movement Workshop to learn beneficial alignment points and put into practice mobility enhancing exercises and improve how you feel in your body & how well you move for life!

In this workshop we’ll learn the alignment principles and playfully practice key exercises to allow you to identify movement habits and cultivate more beneficial movement habits.

Attend if you:

Feel there is something missing from your workout routine

If no matter how much you stretch, lift, cycle or swim you are left feeling “tight”

You want to move better 10 years from now than you move today

Included:

Simple exercises for Whole Body Mobility

Balance boosters via the improvement of foot health

Postural adjustments requiring no special equipment

Movement modifications to suit your specific level


Learn:

How pain and lack of mobility may not be due to your age but your habits

Changing how you move can change how you feel

Learn Exercise and postural adjustments requiring no special equipment

Modifications for all fitness levels


Workshop style: Interactive, learning and putting into practicing with guidance from instructors.

Instructors Breena Maggio, Nutritious Movement certified Restorative Exercise Specialist and owner of the BEACH (Body Education Alignment Center for Health) in Ventura, CA, and Christina Broome, Integrated Yoga Tune Up instructor and Roll Model method practitioner guide you through effective movements for Whole Body mobility based on the exercises presented in the bestselling book “Dynamic Aging” by Katy Bowman.

Share with friends

Date and Time

Location

Hermosa Beach Community Center

710 Pier Avenue

Room #4

Hermosa Beach, CA 90254

View Map

Refund Policy

Refunds up to 7 days before event

Save This Event

Event Saved