$35 – $40

Dying to Live: Fall Equinox Breathwork & Soundbath

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MANDALA

719 Broadway

Santa Monica, CA 90401

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FALL EQUINOX DYING TO LIVE
The autumn equinox marks the season of change. A time to harvest the fruits and let all else die: your fears, your anxiety, your stress,
LET YOUR LIMITATIONS DIE AND ALLOW YOURSELF
TO TRULY LIVE!!!!

BREATHWORK – First, we will use the power of your own breath to travel through the peaks and valleys of consciousness. When we want to hold down and repress our feelings and emotions, we do so instinctively by holding our breath. The opposite is also true; if you consciously breathe, you can allow deeply held fears, pain, stress, and emotions to free themselves.

SOUNDBATH – Next we'll relax into waves of sacred sound vibrations, cleansing and replenishing, every nerve and cell within, using Gongs, Tibetan & Quartz Crystal Singing Bowls, Ocean Drums, Tuning Forks, Wind Chimes, and many more healing instruments. Sound healing has been clinically shown to support people suffering from stress-related disorders and chronic pains as well as patients undergoing cancer treatments.

MEDITATION – We will close with an uplifting meditation reconnecting with your higher self, which has no limits.

:: Here’s what you can look forward to::
♥Heart opening and transcendent experiences
♥Healing of unresolved emotional or physical pains
♥Stress relief, deep relaxation and inner peace
♥Getting more clarity on one’s path in life
♥Intense experiences of the body and energy release

:::::::::::::::::::: WHAT PEOPLE ARE SAYING :::::::::::::::::
♥ "I've gone to this twice now and am blown away by how powerful and positive it it. She is an amazing leader and the process is amazingly healing, relaxing and enlightening." – Diane

♥ "AMAZING AND DEFINITELY BREATHTAKING.... “– Teppy

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
Please spread the love, spreading love is always good
Invite your friends, family, co-works, neighbors what the hec
how about invite a stranger...now that is spreading love
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

This workshop is perfect for students of all levels of practice, except those whom are more than 4 months pregnant.

Please bring a pillow from home.

♥♥ Invest In Wonderful YOU ♥♥ $35 EARLY $40 Day Of

Guru Mitar, has a multifaceted background studying in the US, India and Asia. She has a Master’s Degree in Spiritual Psychology, is certified as a Coach, educating from the HEART, she is certified in both the Hatha & Kundalini yoga traditions, and has learned in-depth soundhealing, meditation and breathwork practices and is also certified in the Reiki healing technique. www.gurumitar.com

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MANDALA

719 Broadway

Santa Monica, CA 90401

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