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DUQUOIN: Take Charge of Your Health: Live Well, Be Well

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Marshall Browning Estates

900 North Washington Street

DuQuoin, IL 62832

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Description

This is a FREE evidence based workshop that meets for 2 1/2 hours each Thursday for 6 weeks beginning February 1, 2018 through March 8, 2018.

Who should attend:

  • Anyone living with a chronic condition such as arthritits, heart disease, lung disease, asthma, diabetes, Parkinson's, others, or anyone who is a caregiver for someone with a chronic health condition.

What you'll learn:

  • Building a more effective relationship with your doctor
  • Dealing with pain, frustration, isolation, lack of energy
  • Exploring an exercise routine
  • Communicating with family and friends about your condition
  • Eating tips to help you feel better
  • Preventing complications of your condition
  • Managing your medications
  • Setting and achieving goals
  • Solving problems

Developed at Stanford University, the research shows:

  • Significantly improved overall health status
  • Increased energy levels
  • Increased feeling of control of your life
  • Reduction of days in the hospital
  • Reduction of emergency room visits


For more information or to register by phone, please call: 618.542.1006

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Date and Time

Location

Marshall Browning Estates

900 North Washington Street

DuQuoin, IL 62832

View Map

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