DSP Summer Speed & Strength Camps

Summer Speed & Strength Camp Powered by DSP

📆 June 28th - August 2nd ( Saturday's)

⏰ 10:00 AM - 12:00 PM

📍Jones Point Park, Alexandria, VA

For those that would like to DOMINATE like DSP athletes…today is your lucky day!

Speed is the ultimate game changer: it is not merely present in all team sports, it often crucial to the defining moments of the game. Never before has speed in sports been more important than it is today.

During our Summer Speed and Strength Camp you will be coached by the best! Coach Devin and Coach Darius will make sure that you turn heads this summer and beyond!

As the leaders of Sports Performance Training in the Washington Metro area, Dynamic Sport Performance offers an innovative approach to training – building on a solid athletic foundation while staying focused on each athlete’s individual goals.

Our unique program includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning. Athletes are closely supervised as the coach takes them through an intense 1 hour workout with attention always being paid to proper technique and safety.

The workout consists of functionally sound movement training, strength training and conditioning with a strong focus on basic and proper technique. The workout becomes progressively more challenging once basic techniques have been mastered. The groups are kept small, to allowing individual attention.

• SPEED – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running, Footwork
• EXPLOSIVE POWER – Kettlebell Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques
• STRENGTH – Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core
• CONDITIONING – Game Ready Preparation for all Athletes.
• FLEXIBILITY – Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
• INJURY REDUCTION – Identify & Correct Muscular Imbalances, Balance & Stabilization
• NUTRITION EDUCATION – Lessons, Tips and Advice

TRAINING TIMES:

Saturday's 10:00 AM – 12:00 PM