$0 – $55

DSC's HalloWOD About-A-5k

Event Information

Share this event

Date and Time

Location

Location

McAfee Gymnasium

1321 Research Park Drive

Dayton, OH 45432

View Map

Refund Policy

Refund Policy

Refunds up to 7 days before event

Friends Who Are Going
Event description

Description

Attention all you ghosts and gouls: on Oct 27 DSC is hosting a Hallowod 5K that will scare you sweatless. The event will incorporate 4 mini-workouts into a 5K run that will leave you howling at the moon. Children will have a special kids race and there will be scaling options for any participants (young and old) who need them. Don't be a Halloweeny and miss this event...come out, dress up, and have a frighteningly good time!


Prizes will be awarded to the first place male and female as well as best costume!


How this works: Check-in & heat sign-ups begin at 5:15pm. Please bring your completed waiver and eventbrite confirmation ticket. You will receive a racing number, shirt (if you ordered before Oct.9th) and goodies from sponsors. Once you're checked in, please feel free to use our space to warm up for the race. The kids race will be taking place at 5:30pm inside the McAfee Sports Plex. The 5k will begin at 6:00pm. Heats will run every 5-10 minutes. Workouts will be listed at each station. The movements can be modified whether it's adjusting weight, reps or range of motion. You will complete a run in between each workout station. There will be a total of 4 workout stations and 4 runs. If you'd like to complete the WOD 5k with a partner you can do so unofficially and split the workouts amoungst yourselves.

COUSTUMES HIGHLY ENCOURAGED!

5k Movements: Burpees, Pumpkin Carries

Kettlebell Movements- Deadlift, Goblet Squat, Kettlebell Swings, Farmer Carry, Clean and Press

Medicine Ball Movements- Overhead MB Lunge, Ball Slams, Overhead MB Situps


Kids Race Details:

Ages 4-9 will participate in our HalloWOD spooktacular run at 5:30pm. When you check-in, each kid will be given a number and a trick-or-treat bag to collect candy at each workout station along their route!

Costumes are highly encouraged!

Kid's Race Movements: Burpees, Squat, Bear Crawl, MB Movement


Other Details:

Last day to order shirts: Oct. 9th

Parking: Please park in the DSC/CLC lot as well as the front of the McAfee Complex

Link for Waiver: https://drive.google.com/file/d/0B0-jaVJwY6tfYV9pMC1VYzNqYWJfWm5pM3dMVFRMc3k0THJn/view?usp=sharing



Thank You To Our Sponsors:

Vitamin Shoppe-Beavercreek

Mobility Fit

This Guys Coffee

Peak Performance Massage

Runner's Plus

Formula O2


Share with friends

Date and Time

Location

McAfee Gymnasium

1321 Research Park Drive

Dayton, OH 45432

View Map

Refund Policy

Refunds up to 7 days before event

Save This Event

Event Saved