$35

Drop-In Trauma Informed Meditation

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Online Event

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Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

Event description
Trauma-Informed Meditation practice

About this Event

In this drop-in meditation group, that meets twice a month, we will spent time connecting and meditating with each other.

This is a trauma-informed meditation group, meaning that we spent time working with, rather than pushing against, the nervous system and the body. This group is best for those who have had some sort of exposure to meditation, and those who would like to begin to take their meditation to deeper levels.

Agenda

6:30pm- Intro & Warm-up

6:40pm- Principles of Trauma Informed Meditation

6:45pm-Meditation

7:10pm-Cool-Down

7:15pm-Meditation Reflection Pratice

7:25pm-Questions?

7:30pm-Close

Your $35 fee includes access to this event, as well as two additional handouts and some follow up resources.

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Date and Time

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Online Event

Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

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