Dream Yoga: a weekend program with Andrew Holecek
$150 – $250
Dream Yoga: a weekend program with Andrew Holecek

Dream Yoga: a weekend program with Andrew Holecek

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Santa Rosa Shambhala Center

855 7th Street

Santa Rosa, CA 95404

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Sleeping and dreaming provide a precious opportunity for psychological growth and spiritual awakening. By learning how to wake up in your dreams (lucid dreaming), you can transform the night into a profound opportunity to explore the nature of mind and reality — and have great fun while doing so.

In this program you will learn the science behind lucid dreaming, the stages of sleep and how to use them, and how to engage “primetime dreamtime.” Every trick and tip will be discussed, from natural agents that heighten dreams, to electronic gadgets that wake you up to your dreams, to the latest apps that help you record them and also monitor your sleep patterns. Eastern and Western techniques for increasing dream recall, for developing dream incubation, and for triggering lucid dreams will be explored. You will learn the daytime and nighttime methods that show you how to use the night to transform your life.

The nocturnal meditations discussed in this program begin with lucid dreaming, progress into dream yoga, which develops in sleep yoga (waking up in deep dreamless sleep), which can evolve into bardo yoga (using the night to prepare for death).

We spend one-third of our lives sleeping, and enter the dream world nearly half a million times. This weekend will show you how take full advantage of “night school,” and the rapid transformation that can take place while you sleep and dream.



“From Andrew Holecek’s first words, you know you can trust him. He writes from deeply felt experience as well as a masterful grasp of the vast dharma.”

Irini Rockwell
author of The Five Wisdom Energies



Andrew Holecek is an author, spiritual teacher, and humanitarian. As a long-time student of Buddhism, he frequently presents this tradition from a contemporary perspective — blending the ancient wisdom of the East with modern knowledge from the West. With decades of study under the guidance of Khenpo Tsultrim Gyamtso Rinpoche, Thrangu Rinpoche, and The Dzogchen Ponlop Rinpoche, Andrew is trained in all three vehicles (yanas) of Buddhism. His principal teacher was Trungpa Rinpoche, and he currently studies with Sakyong Mipham Rinpoche.

Andrew is the author of the just-published Dream Yoga; Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep (video link). Other books include The Power and the Pain: Transforming Spiritual Hardship into Joy, Preparing to Die: Practical Advice and Spiritual Wisdom from the Tibetan Buddhist Perspective, and Meditation in the iGeneration: How to Meditate in a World of Speed and Stress. His work has appeared in the Shambhala Sun, Tricycle, Buddhadharma, Light of Consciousness, Utne Reader, Parabola, and other periodicals. More info at andrewholecek.com



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Santa Rosa Shambhala Center

855 7th Street

Santa Rosa, CA 95404

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