$20

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Holistic Mental Health Services

18710 SW 107th Avenue

Suite 21

Cutler Bay, FL 33157

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DREAMS

Dreams are basically stories and images our mind creates while we sleep. Dreams can be vivid. They can make you feel happy, sad, or scared. And they may seem confusing or perfectly rational. Dreams can occur anytime during sleep. But most vivid dreams occur during deep, REM (rapid eye movement) sleep, when the brain is most active. -Webmd



DREAM CATCHERS
The dream catcher is a Native American tradition used to help those who experience negative dreams. It is used to protect the individual while sleeping from negative dreams and letting positive dreams go through. Together we will make dream catchers and learn how to use them to improve our sleep.


LUCID DREAMING


A lucid dream is a dream during which the dreamer is aware of dreaming. During lucid dreaming, the dreamer may be able to exert some degree of control over the dream characters, narrative, and environment.


Join me as we learn about how to experience new worlds through lucid dreaming to improve our sleep and effect our mood in positive ways. We will also have some fun creating our own personal dream catchers!

If you have any specific charms or items you would like to weave into your dream catcher, please bring them along.


*** The cost of the ticket includes supplies.

*** Refunds not allowed 7 days prior to event


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Holistic Mental Health Services

18710 SW 107th Avenue

Suite 21

Cutler Bay, FL 33157

View Map

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