Do you check email while on a conference call? Do you pride yourself on your ability to juggle two things simultaneously? Many do, but research shows it is not very effective. In fact, multitasking is largely inefficient and can actually reduce your productivity. On the opposite end of the scale is mindfulness – being fully present in the moment, focusing only on the task at hand. Learn the value, importance and benefits of mindfully single-tasking when it comes to creativity, memory, attention, productivity and influence.
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