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DREAM BIG: Forget Work Life Balance, Find Flow with Shilagh Mirgain

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DreamBank

One North Pinckney

Madison, WI 53703

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Often in an over-scheduled lifestyle we can mistakenly seek balance as the pathway to success, only to become overwhelmed by the different daily demands on our time and energies. Instead, a new skill set is needed, one that cultivates a sense of flow. Flow is a state of living in the moment, completely immersed in the present activity. It involves learning to manage your energy instead of your time, developing creative solutions to enhance connection with yourself and others, and nurturing your unique gifts and talents. When it’s achieved on a regular basis, we experience increased happiness, well-being, creativity and productivity. This experiential discussion, drawing from the fields of mindfulness and positive psychology, will examine how finding the current of your life’s flow allows your best life to grow.

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DreamBank

One North Pinckney

Madison, WI 53703

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