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Dr. Fishman's Yoga vs Osteoporosis: New Set of Poses: Hip, Spine, Femur and...

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YOGA FOR OSTEOPOROSIS

Dr. Fishman's Method.

Dr. Fishman and Carrie Owerko introduce a second 12-minute series of poses designed by Dr. Fishman and Caryna Wong with all the knowledge gained from the first 8-year study, which significantly built bone in the hips, spine and femur of people with and without bone loss:

https://journals.lww.com/topicsingeriatricrehabilitation/Citation/2016/04000/Twelve_Minute_Daily_Yoga_Regimen_Reverses.3.aspx#

The webinar shows video of each of the new 12 poses in Beginner, Intermediate and Classic versions. This new Second Set includes poses for the wrist as well as the hips, spine and femur. The first set has now been used for over 100,000 hours without serious injury of any kind. A download MP4 of the webinar will be sent to each participant within 24 hrs.


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