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Multiple Dates

DOU SAVVY BackSafe Seminar - Office Staff

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Location

Location

5730 24th St

5730 24th Street - Bldg. 22, Gold Room

Sacramento, CA 95822

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Event description

Description

Overview:

1. Anatomy of the spine

2. Key postural positions (sitting, standing, and lifting)

3. Pre-shift warm-up and stretch

4. Key functional movements (lifting)

5. Importance of strength and flexibility

6. Workday relief stretches

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Location

5730 24th St

5730 24th Street - Bldg. 22, Gold Room

Sacramento, CA 95822

View Map

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