$295 – $395

Don't Settle for Happy-ish - Live with Joy, Confidence and Freedom

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Shamatha Yoga

838 High Ridge Rd

Stamford, CT 06905

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Secrets of the Breath
The heart of the program is a series of take-home yogic breathing techniques that quickly clean out your stress and raise your energy, bringing you back to a clear and positive state of mind.

Mastering the Mind

Understanding the nature of the mind gives you a greater perspective on life that enables you to not get bothered by issues that used to create frustration, impatience, worry and more.

Scientifically Backed Results

The scientifically indicated benefits of the practices you’ll learn include higher levels of optimism, greater levels of antioxidant enzymes, stronger immunity, improved emotional regulation and more.

Guided Yoga and Meditation

Learn some easy yoga poses you can incorporate into your day for greater health, focus and relaxation. Enjoy our unique guided meditations and get a taste of the beauty within.

For more information and registration, click on the link: https://www.artofliving.org/us-en/program/144597

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Date and Time

Location

Shamatha Yoga

838 High Ridge Rd

Stamford, CT 06905

View Map

Refund Policy

Refunds up to 1 day before event

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