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Don't Get Pushed Around

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Martial Arts Institute

23 Leighton Road

Augusta, ME 04330

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In this 1.5 hour course, participants will learn how to deal with being pushed around both physically and inter-personally.

This course will teach how to handle yourself when someone is pushing you around by bossing, bullying, attempting to dominate, etc. in daily situations. We will learn physical techniques for dealing with a literal pushing scenario and translate that skill set into how to handle someone being domineering with verbal tactics.

Conflict, whether verbal or physical, has some common components and therefore many of the same strategies can be used to defuse or deal with either type of situation.

Participants should come in comfortable clothes as we will be actively learning strategies that will then be translated into non-physical tools.

Course is designed for teenagers and adults and is put on by the Martial Arts Institute, www.MartialArtsInstitute.us

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Martial Arts Institute

23 Leighton Road

Augusta, ME 04330

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