$10

Don't Be Hangry: How Food and Nutrition Impact Mood and Energy

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Urban Greens Co-op Market

93 Cranston Street

Providence, RI 02907

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Join Shira to learn about your personal hunger signals and create your balanced diet.

About this Event

This workshop addresses the impact of different foods and combinations of foods on energy and mood. Participants will work together to create balanced meals and snacks that will fit their own lives. The difference between hunger and appetite will be discussed and participants will be asked to think about their own personal hunger signals as well as other reasons they eat (emotions, needing a break, etc). The impact of restriction (both physical and mental) on eating habits will be reviewed.

$10 for non-members, $5 for members

Email maggie@urbangreens.com to receive membership discount or to avoid service fees!

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Date and Time

Location

Urban Greens Co-op Market

93 Cranston Street

Providence, RI 02907

View Map

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