Free

Donation-Based Prenatal Yoga

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Project Yoga Richmond

6517 Dickens Place

Richmond, VA 23230

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There is never a better time to make self-care a priority than when you are pregnant.

Nurture's prenatal yoga program provides a safe space for you to embrace the joys and challenges of pregnancy through yoga practice, discussion, and connection with other expecting mothers. Stretching, toning, breathing, and relaxation techniques are combined to offer relief from common discomforts of pregnancy, while strengthening your body, heart, and mind for birth.

Community is the cornerstone of Nurture's programs. Our supportive approach will help you build the connections and skills you’ll need to move through pregnancy, birth, and early parenting with resilience and grace.

No previous yoga experience is necessary. Please consult your health care provider prior to your first class to determine whether there are any risk factors that might influence your ability to exercise.

Nurture. is a 501(c)(3) nonprofit committed to making pregnancy and childbirth related services affordable and accessible at all income levels. Classes are offered on a donation basis, with a $15 suggested donation, or pay what you can.

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Project Yoga Richmond

6517 Dickens Place

Richmond, VA 23230

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